Product Description
Our Creatine Monohydrate Extract Powder is a high-purity, micronized dietary supplement ingredient designed for sports nutrition and health formulations. As one of the most extensively studied and evidence-backed performance ingredients on the market, creatine monohydrate is the gold standard for supporting short-term, high-intensity athletic performance . This premium-grade powder is sourced and processed to meet rigorous quality standards, ensuring consistent particle size for superior solubility and mixability. It is an ideal raw material for manufacturers of pre-workout blends, post-workout recovery drinks, protein powders, and ready-to-mix supplements seeking a reliable, cost-effective, and highly efficacious active ingredient. Our creatine monohydrate is produced in GMP-certified facilities, non-GMO, and free from common allergens, catering to the demanding requirements of the global nutraceutical and sports nutrition markets.
Specification
| Parameter | Specification |
|---|---|
| Product Name | Creatine Monohydrate Powder |
| Appearance | White crystalline powder |
| Assay (Creatine Monohydrate) | ≥ 99.5% |
| Particle Size | Fine, micronized (available upon request) |
| Loss on Drying | ≤ 12.0% |
| Heavy Metals | ≤ 10 ppm |
| Arsenic (As) | ≤ 1 ppm |
| Lead (Pb) | ≤ 3 ppm |
| Solubility | Soluble in water |
| CAS Number | 6020-87-7 |
| Molecular Formula | C₄H₉N₃O₂ · H₂O |
| Molecular Weight | 149.15 g/mol |
| Shelf Life | 24 months from manufacture date |
| Storage | Store in cool, dry, well-ventilated area, away from sunlight and moisture. |
Benefits
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Enhances Explosive Strength & Power: Increases phosphocreatine stores in muscles, facilitating rapid ATP regeneration during short-duration, high-intensity activities like sprinting, weightlifting, and jumping .
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Promotes Lean Muscle Mass Growth: When combined with resistance training, supports the development of upper and lower body muscle mass and increases overall lean body mass .
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Accelerates Post-Exercise Recovery: Helps reduce immediate muscle damage after intense workouts, potentially supporting faster recovery and reducing fatigue .
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Highly Bioavailable & Cost-Effective: As the most studied and proven form of creatine, monohydrate powder offers superior efficacy and bioavailability at a lower cost compared to newer, less-researched forms .
Applications
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Pre-Workout & Post-Workout Supplements: Used as a core ingredient in powders, capsules, and ready-to-mix sachets aimed at athletes and fitness enthusiasts.
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Sports Drinks & RTD Formulations: Incorporation into ready-to-drink (RTD) beverages and recovery shakes for on-the-go convenience.
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Protein Powder Blends: Combined with whey, casein, or plant proteins to create a complete muscle-building and recovery matrix.
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Geriatric & Clinical Nutrition: Formulated into products to help combat age-related muscle loss (sarcopenia) and improve physical function in older adults .
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Cognitive Health Supplements: Emerging applications in brain health formulations aimed at improving cognitive function under stress, although more research is ongoing .
Frequently Asked Questions
Q: Is creatine monohydrate powder the most effective form of creatine?
A: Yes, creatine monohydrate is the most extensively researched and scientifically validated form of creatine. It is widely considered the “gold standard” for sports nutrition supplements due to its proven efficacy, safety profile, and cost-effectiveness compared to other forms like creatine HCL or buffered creatine .
Q: How is creatine monohydrate typically used?
A: A common maintenance protocol is 3 to 5 grams per day, taken daily, including on rest days. A loading phase (20 g per day for 5–7 days) can saturate muscles faster, but a daily maintenance dose achieves the same results within a few weeks. The powder can be mixed with water or any other beverage .
Q: Is creatine monohydrate safe for long-term use?
A: For healthy individuals, long-term use of creatine monohydrate at recommended doses has a strong safety record. The most common side effect is a slight weight gain due to water being drawn into muscle cells. While historical concerns about kidney damage exist, these are largely unfounded in healthy populations .
Q: Does creatine monohydrate cause hair loss?
A: No, there is no good evidence that creatine causes hair loss. This concern originated from a single small study that reported a rise in DHT (a hormone linked to hair loss) but did not measure actual hair loss. More recent studies have found no significant change in DHT levels and no effect on hair .
Q: Can I use this powder in an RTD beverage or pre-mixed solution?
A: While creatine monohydrate is soluble in water, it can degrade over time in liquid form, especially in acidic solutions. For RTD applications, we recommend considering a creatine citrate form or ensuring a highly stable formulation. The powder form is best utilized in dry blends or consumed immediately after mixing. Please consult our technical team for specific formulation support.
